Discover who can do EMS

EMS training is suitable for most individuals
looking to improve their fitness levels, regardless of their experience. Whether you’re a
busy professional, a mother looking to regain your shape, or an athlete wanting to take your performance to the next level, EMS can be tailored to meet your needs.

It’s also ideal for older adults seeking to maintain their strength and mobility or for people recovering from injuries who need a low- impact workout.

However, EMS may not be recommended for individuals with certain medical conditions, such as pacemakers or severe cardiovascular issues.
We recommend consulting with one of our trainers or a healthcare professional to determine if EMS is right for you.