EMS works by sending electrical impulses directly to your muscles, EMS stimulates both superficial and deep muscle fibers, engaging up to 90% of muscles at once, which would be difficult to achieve in conventional training. These impulses cause your muscles to contract and relax, intensifying the workout. Because of the increased efficiency, EMS training sessions are shorter, often lasting about 20 minutes, but offer the same or better results compared to longer traditional workouts. At Future Fit, we use EMS training as the future of fitness. With the revolutionary German-made devices, EMS reproduces the body's natural process of voluntary muscular contraction with “optimal” electrical impulses. That's why EMS training is scientifically proven to be 18 times more effective than a standard gym workout in just 20 minutes. For a deeper understanding of EMS, visit our How EMS Works page.

EMS training activates more muscle fibers than traditional gym workouts, leading to faster and more efficient results in a shorter time. While gym workouts focus on specific muscle groups, EMS works your entire body simultaneously, allowing you to achieve a full-body workout in just 20 minutes. EMS is also gentler on joints, making it ideal for people with joint pain or injuries. Learn more about the differences between EMS and gym from our specialist

Yes, EMS training is highly effective for weight loss. By stimulating your muscles more intensively than traditional workouts, EMS increases your metabolism and helps burn more calories both during and after your session. Combined with a healthy diet, EMS workouts are typically only about 20 minutes long but offer the same benefits as longer conventional workouts, making it easier to fit into a busy schedule. Learn more about the benefits of EMS for weight loss on our EMS Benefits page.

Most of the back problems are related to weak muscles. Thus, we automatically tend to compensate for our movement, or other muscles take over certain functions EMS training can help reduce back pain by strengthening the core and stabilizing muscles around the spine. By targeting deep muscle layers, EMS improves posture, reduces tension, and provides relief from chronic pain. Future Fit trainers will be with you in your workout to focus on back and core strengthening to alleviate discomfort. For more about how EMS can relieve back pain, visit our EMS Benefits page.

Yes, EMS training can help reduce cellulite by improving blood circulation and tightening the muscles and skin in the targeted areas. The increased muscle activity and fat-burning effects of EMS can smooth the appearance of cellulite over time, leaving you with firmer and more toned skin. Learn more about how EMS can help reduce cellulite on our EMS Benefits page.

Each EMS training session at Future Fit lasts only 20 minutes. During this short-time intense workout, you’ll activate nearly all your major muscle groups, making it much more effective than conventional gym sessions that take hours. This makes it perfect for busy people or anyone looking for a time-efficient workout. To get the most out of EMS, learn more on our EMS Benefits page.

Results from EMS training vary from person to person, but most clients start to feel stronger and notice changes after just 2 to 5 sessions. With regular training, you can expect to see visible improvements in muscle tone, strength, and overall fitness within a few weeks. To see more about our clients' results, visit our Results page.

Yes, EMS training is completely safe when done under the supervision of certified trainers, like those at Future Fit. The low-frequency electrical impulses used in EMS mimic your body’s natural signals and have been scientifically proven to be safe for most people. Our trainers ensure that each session is tailored to your fitness level, ensuring a safe and effective workout. If you wanna know more, visit our feedback page.

EMS training is suitable for most people, regardless of fitness level, including beginners, and athletes. However, EMS is not recommended for people with certain medical conditions, such as pacemakers, epilepsy, or pregnancy. At Future Fit, our trainers will evaluate your individual needs to determine if EMS is right for you. For more details on who can do EMS training, visit our Who Can EMS page

It’s important to fuel your body before an EMS session. EMS training with Future Fit is a high-intensity training session and it is therefore important to have a sustainable meal (carbohydrate and protein-based) 2 to 3 hours before training. We also recommend drinking at least 500ml of water an hour before training to ensure proper hydration. Avoid heavy, starch-based meals and sugary or carbonated drinks before your EMS training session. To see our clients' results, visit our Results page

During your EMS session at Future Fit, Come as you are For your trial, we will provide you with the specially designed Future Fit shirt and tights you need for an EMS training session. When you sign up you can purchase your own set or make use of our laundry service that gives you access to a set of garments and a towel at each session. You can train barefoot or wear trainers.

Yes. Each training session can accommodate two people. It’s often more fun and motivating if you train with someone you know, so we strongly encourage it. Contact us for more

There are many nutrition programs out there and there is no perfect fit for all. We offer general nutritional guidelines free of charge. We have qualified nutritionists who can work out the best nutrition program for you so you can get the best results in the shortest possible time. Contact us for more

All trainers at Future Fit are experienced and qualified personal trainers, health professionals, or sports scientists. The wide range of experience in our national trainer team is not just limited to EMS training − our trainers have professional background knowledge about fitness training and can advise you on training and nutrition-related questions. To know more visit our Home Page

EMS sessions, at Future Fit, are recommended once a week, as it is extremely demanding on your body. For the best results, your body will need time to rest and regenerate its tissues. It doesn’t matter what your fitness level is, you can start training with Future Fit immediately and get the body you want easily and quickly. You can learn more from Here