EMS training works by sending gentle electrical impulses to your muscles, causing them to contract more intensively than during conventional exercise. These impulses bypass your central nervous system and stimulate up to 90% of your muscle fibers, making your workout much more efficient. During the session, you’ll perform simple, controlled movements under the guidance of a personal trainer, enhancing the overall effectiveness. In just a 20-minute session, you’ll experience the equivalent of 90 minutes of traditional strength training. It’s ideal for people with busy schedules who want to see a quick and lasting result