Technically, Future Fit EMS is a whole-body training with body current. Electrical muscle stimulation (EMS) uses electrical impulses that mimic impulses from the nervous system, causing the muscle to contract consistently and simultaneously. EMS technology enhances the impulse, resulting in a more intensive contraction when compared to classic weight or resistance training. It stimulates, sculpts, and enhances all major muscle groups simultaneously, safely, and effectively. Your trainer, at Future Fit can control each muscle group by adjusting the training intensity according to your individual goals.